Weigh In record (no journal entry) for 24 February 2022
|
97.0 kg
Lost so far: 53.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2022:
|
1091 kcal
|
Fat: 69.58g | Prot: 76.79g | Carbs: 39.00g.
Breakfast: Green Giant Mini Sweet Peppers, Albertsons Heavy Whipping Cream, Great Value Cage Free Large Fresh Brown Eggs, Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: BariWise Caramel Crunch Protein Bar. Dinner: Marie's Creamy Caesar Dressing, BelGioioso Parmesan Freshly Shaved, Cos or Romaine Lettuce , White Flour, Wal-Mart Ribeye Steak Thin, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Great Value Sugar-Free Whipped Heavy Cream, Fairlife High Protein Vanilla. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|