Weigh In record (no journal entry) for 24 February 2022
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
716 kcal
|
Fat: 32.78g | Prot: 60.75g | Carbs: 59.00g.
Breakfast: Smoked Salmon, Chosen Foods Avocado Oil Spray, Cooked Cauliflower (from Fresh), Hard-Boiled Egg, Low Sodium Tomatoes (Canned), Bananas . Lunch: Smoked Salmon, Сырники 17.09 х 2. Dinner: Bell Peppers, Tomatoes, Oceanprime Breaded Squid Ring. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|