Weigh In record (no journal entry) for 24 February 2022
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2022:
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1615 kcal
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Fat: 69.86g | Prot: 51.20g | Carbs: 204.34g.
Breakfast: Bob's Red Mill Buckwheat Groats, Blueberries, Strawberries, Great Value Almond Flour, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Whole Milk), Lakanto Maple Flavored Syrup, Coffee, Stonyfield Farm Organic Protein Low Fat Milk. Lunch: Earth Balance Natural Buttery Spread Soy Free, Bush's Best Navy Beans, Chicken Sausage, Green Peas, Quinoa (Cooked). Dinner: Cherry Tomatoes, Trader Joe's Chevre, Pizza Sauce, Caulipower Cauliflower Pizza Crust. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea, Trader Joe's Chocolate Hummus, Strawberries, Teddie Smooth All Natural Peanut Butter with Flaxseed, Celery. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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