Weigh In record (no journal entry) for 23 February 2022
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97.3 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3656 kcal
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Fat: 45.07g | Prot: 228.52g | Carbs: 575.43g.
Breakfast: Coffee, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Clementines , Jennie-O 93% Lean Ground Turkey, Wegmans Jasmine Rice, Baby Spinach. Lunch: Clementines , Baby Spinach, Jennie-O 93% Lean Ground Turkey, Wegmans Jasmine Rice. Tea: Frieda's Gold Kiwifruit, Clementines , Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Axe & Sledge Demo Day, MHP Dark Matter, Kellogg's Rice Krispies Treats (22g), RxBar Peanut Butter Chocolate. more...
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Losing 7.0 kg a Week
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All_Pain_No_Gainz's Weight History
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