Weigh In record (no journal entry) for 23 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1972 kcal
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Fat: 104.03g | Prot: 142.79g | Carbs: 76.66g.
Lunch: Azuma Gourmet Seaweed Salad, Grimm's Bacon & Cheddar Smokies, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Sunrise Firm Tofu, Pork Shoulder (Whole) , 牛腱, 牛肚, 凉皮, 白斩鸡. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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