Weigh In record (no journal entry) for 23 February 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2022:
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1281 kcal
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Fat: 54.05g | Prot: 67.84g | Carbs: 133.88g.
Breakfast: Apples (Without Skin), Stonyfield Farm Organic Protein Low Fat Milk, Coffee, Lakanto Maple Flavored Syrup, Plain Yogurt (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Almond Flour, Buckwheat Groats (Cooked, Roasted). Lunch: Salsa, Spinach, Mozzarella Cheese, Low Carb Tortilla, Green Way Organic Large Brown Eggs. Dinner: Bush's Best Navy Beans, Quinoa (Cooked), Bell Peppers, Red Cabbage, Snow or Sugar Snap Peas, Simply Balanced Roasted Red Pepper & Asiago Chicken Sausage. Snacks/Other: Taza Chocolate Cacao Puro. more...
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2343 kcal
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Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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