Weigh In record (no journal entry) for 23 February 2022
|
122.9 kg
Lost so far: 25.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1471 kcal
|
Fat: 59.87g | Prot: 95.95g | Carbs: 145.55g.
Breakfast: Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Weight Watchers 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Wendy's Southwest Ranch Dressing, Quinoa (Cooked), Earthbound Farm Organic Spring Mix, Lettuce, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|