Weigh In record (no journal entry) for 23 February 2022
|
73.7 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1084 kcal
|
Fat: 33.13g | Prot: 65.02g | Carbs: 135.21g.
Breakfast: Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Roasted Mixed Nuts with Peanuts, Oatmeal. Lunch: Hidden Valley Original Dressing, Lettuce Salad with Assorted Vegetables, Beef or Calves Liver and Onions. Snacks/Other: Chocolate Fudge, Caramels Candies, Dole Pineapple Slices, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|