_bec_ca's Journal, 23 Feb 22

Mixed Up Oatmeal. Steel cut, granola and rolled oats with almonds, banana, and maple syrup.

View Diet Calendar, 23 February 2022:
1084 kcal Fat: 33.13g | Prot: 65.02g | Carbs: 135.21g.   Breakfast: Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Roasted Mixed Nuts with Peanuts, Oatmeal. Lunch: Hidden Valley Original Dressing, Lettuce Salad with Assorted Vegetables, Beef or Calves Liver and Onions. Snacks/Other: Chocolate Fudge, Caramels Candies, Dole Pineapple Slices, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
4 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Yum! 
23 Feb 22 by member: SieteTresEva
Thank you Eva. 💕 The combination was really tasty. 😋 
24 Feb 22 by member: _bec_ca
That’s what I love for breakfast!👍🌺 
24 Feb 22 by member: Shrewdness
Shrewd, I am not that fond if oatmeal, but if I doctor it up a bit, I will eat it. Also, it's the only type of hot cereal we have at the moment, so oatmeal it is. 🙃 
28 Feb 22 by member: _bec_ca

     
 

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