Weigh In record (no journal entry) for 23 February 2022
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1862 kcal
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Fat: 68.69g | Prot: 72.22g | Carbs: 175.28g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Chili. Dinner: Regular Beer , Pita Bread, Tortilla Chips (White Corn, Unsalted) , Boston Pizza Spinach & Artichoke Dip, Garlic Bread, Casey's French Onion Soup. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Gaining 0.5 kg a Week
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ianofthegulf's Weight History
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