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Today is my rest day. =)
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72.6 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 73.76g | Prot: 62.84g | Carbs: 321.28g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Honey, Zurvita Zeal For Life. Lunch: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg Salad. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Crawford's Garibaldi Biscuit, Dreyer's Grand Ice Cream - Double Fudge Brownie. more...
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2399 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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