Weigh In record (no journal entry) for 12 June 2014
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 33.72g | Prot: 56.16g | Carbs: 37.65g.
Breakfast: Chicken & Turkey Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Coffee with Milk. Lunch: Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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