Weigh In record (no journal entry) for 22 February 2022
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68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1090 kcal
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Fat: 23.05g | Prot: 152.00g | Carbs: 93.34g.
Breakfast: Banane, Burnbrae Farms Simply Egg Whites, Café Régulier, Irresistibles Framboises Surgelées, Vega Performance Protein Vanilla (41g). Lunch: Vega Performance Protein Vanilla (41g), Avocat, Pamplemousse, Hai Yang Tilapia sans Peau. Dinner: Irresistibles Framboises Surgelées, Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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500 kcal
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Exercise:
Eliptica - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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