atsiri5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 768 * 67%
Fat:
 
Prot:
 
Carbs:
25.96g
 
119.42g
 
12.13g
- -
Fri 26: 723 * 63%
Fat:
 
Prot:
 
Carbs:
22.76g
 
111.59g
 
17.94g
- -
Thu 25: 680 * 59%
Fat:
 
Prot:
 
Carbs:
20.02g
 
116.15g
 
5.91g
- -
Mon 22: 781 * 68%
Fat:
 
Prot:
 
Carbs:
25.62g
 
116.00g
 
17.78g
- -
Sun 21: 739 * 64%
Fat:
 
Prot:
 
Carbs:
17.36g
 
132.56g
 
6.91g
- -
Sat 20: 633 * 55%
Fat:
 
Prot:
 
Carbs:
25.10g
 
86.31g
 
14.54g
- -
Thu 18: 547 * 48%
Fat:
 
Prot:
 
Carbs:
21.34g
 
75.45g
 
11.45g
2656*  2109
Tue 16: 692 * 60%
Fat:
 
Prot:
 
Carbs:
13.29g
 
114.25g
 
25.27g
- -
Mon 15: 550 * 48%
Fat:
 
Prot:
 
Carbs:
6.20g
 
115.45g
 
0.00g
- -
Sun 14: 497 * 43%
Fat:
 
Prot:
 
Carbs:
8.61g
 
91.29g
 
9.90g
- -
Sat 13: 625 * 54%
Fat:
 
Prot:
 
Carbs:
11.12g
 
118.49g
 
6.22g
- -
Fri 12: 524 * 46%
Fat:
 
Prot:
 
Carbs:
12.22g
 
88.63g
 
10.69g
- -
Wed 10: 358 * 31%
Fat:
 
Prot:
 
Carbs:
12.49g
 
48.39g
 
11.36g
- -
Tue 9: 825 * 72%
Fat:
 
Prot:
 
Carbs:
15.95g
 
143.56g
 
21.76g
- -
Mon 8: 874 * 76%
Fat:
 
Prot:
 
Carbs:
31.11g
 
115.19g
 
31.71g
- -
Sun 7: 609 * 53%
Fat:
 
Prot:
 
Carbs:
7.73g
 
110.47g
 
18.21g
- -
March 2024
Sat 30: 461 * 40%
Fat:
 
Prot:
 
Carbs:
10.72g
 
81.36g
 
6.28g
- -
Thu 28: 469 * 41%
Fat:
 
Prot:
 
Carbs:
13.62g
 
63.33g
 
20.61g
- -
Wed 27: 720 * 63%
Fat:
 
Prot:
 
Carbs:
5.21g
 
129.65g
 
36.51g
- -
Tue 26: 889 * 77%
Fat:
 
Prot:
 
Carbs:
24.86g
 
126.42g
 
35.09g
- -
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