Weigh In record (no journal entry) for 22 February 2022
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80.9 kg
Lost so far: 35.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1500 kcal
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Fat: 108.46g | Prot: 91.26g | Carbs: 47.29g.
Breakfast: Toasted Whole Wheat Bread, Fresh Pork Sausage , Ralphs Pepperjack Cheese, Egg. Lunch: Primal Kitchen Mayo with Avocado Oil, Ralphs Pepperjack Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Egg, Outer Aisle Cauliflower Sandwich Thins. Dinner: Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Calavo Avocado, Dry Roasted Macadamia Nuts (with Salt Added). more...
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2730 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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