Weigh In record (no journal entry) for 22 February 2022
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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600 kcal
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Fat: 35.29g | Prot: 33.07g | Carbs: 31.79g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Broccoli , Tillamook Shredded Medium Cheddar Cheese, Spinach , Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Spectrum Chia Seeds, 310 Nutrition Peanut Butter Powder, 310 Nutrition 310 Vanilla Shake. more...
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Gaining 1.1 kg a Week
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mommy_4_kiddos's Weight History
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