Weigh In record (no journal entry) for 22 February 2022
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120.4 kg
Lost so far: 0.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2097 kcal
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Fat: 81.65g | Prot: 81.66g | Carbs: 266.12g.
Breakfast: Cinnamon Sugar, Butter, Sunbeam Large White Bread. Lunch: Sunkist Navel Orange, Skinless Chicken Breast, Cauliflower Rice, Hy-Vee California Blend Frozen Vegetables, Kraft Finely Shredded Parmesan Cheese. Dinner: Arby's Chocolate Shake (Small), Arby's Bronco Berry Dipping Sauce, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Jalapeño Bites (5), Arby's Classic Roast Beef. Snacks/Other: M&M's Fudge Brownie (Package). more...
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steady weight
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