Weigh In record (no journal entry) for 21 February 2022
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1678 kcal
|
Fat: 101.28g | Prot: 123.56g | Carbs: 65.28g.
Breakfast: Sugar, 2% Fat Milk. Lunch: 鹌鹑蛋, Chicken Thigh (Skin Not Eaten), Ground Pork (Cooked) , White Rice. Dinner: Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|