Weigh In record (no journal entry) for 22 February 2022
|
97.3 kg
Lost so far: 53.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1021 kcal
|
Fat: 87.65g | Prot: 42.83g | Carbs: 29.03g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Bariatricpal Shortbread Cookie. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Publix Ground Chuck 80/20, Hollandaise Sauce, Hillshire Farm Cheddar Lit'l Smokies. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|