|
41.5%
|
79.8 kg
Lost so far: 27.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1848 kcal
|
Fat: 57.15g | Prot: 177.46g | Carbs: 159.84g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Personalized Protein Powder, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, 100% Liquid Egg Whites. Lunch: Low Carb Tortilla, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Happy Farms Reduced Fat Mexican Style Cheese, Happy Farms Reduced Fat American Cheese Singles, Kroger Lactose Free 2% Reduced Fat Milk, Barilla Gluten Free Penne, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Appleton Farms Turkey Bacon, Potato, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Friendly Farms Whipped Dairy Topping, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Friendly Farms 1% Cottage Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|