|
Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
|
75.1 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
|
1165 kcal
|
Fat: 68.38g | Prot: 51.19g | Carbs: 63.25g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: bacon, scallops, Romaine. Dinner: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. Snacks/Other: bourbon, heavy whipping cream, Nocturne. more...
|
|
2130 kcal
|
Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|