Weigh In record (no journal entry) for 11 June 2014
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.99g | Prot: 105.35g | Carbs: 56.81g.
Breakfast: Coffee with Milk, Fried Egg without Fat, Compliments Balance Smoked Sausage. Lunch: QuestBar Chocolate Chip Cookie Dough, QuestBar Chocolate Chip Cookie Dough. Dinner: Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine , Celery . more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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