Weigh In record (no journal entry) for 21 February 2022
|
81.4 kg
Lost so far: 35.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1504 kcal
|
Fat: 105.28g | Prot: 97.37g | Carbs: 55.32g.
Breakfast: Ratio Coconut Almond Crunchy Bar, Keto Krisp Almond Butter Chocolate Chip. Lunch: Adams 100% Natural Crunchy Peanut Butter, Clarified Butter Ghee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Vital Proteins Collagen Peptides. Dinner: Bavarian Meats Lil’ Landjaeger, Keto Krisp Almond Butter Chocolate Chip, Culinary Circle Parmesan Jalapeno Artichoke Dip, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Fudgey Brownie with Almonds Candy Bites, Bavarian Meats Lil’ Landjaeger, Dry Roasted Macadamia Nuts (with Salt Added) . more...
|
|
2830 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 47 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|