Weigh In record (no journal entry) for 21 February 2022
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118.1 kg
Lost so far: 17.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1176 kcal
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Fat: 76.75g | Prot: 86.50g | Carbs: 17.25g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Justin's Net Carb Almond Butter Classic Almond Butter, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Polaner Sugar Free Raspberry Seedless Preserves. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Thai Kitchen Premium Fish Sauce, G Hughes Sugar Free Teriyaki Marinade, Season's Choice California Medley, Natural Heaven NET Carbs Natural Heaven Palm Spaghetti. more...
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Losing 1.9 kg a Week
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 Comments
21 Feb 22 by member: liv001
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21 Feb 22 by member: buenitabishop
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Thanks Y'all! 😊 I actually lost 30 before I started on FS. So right at 70lbs down so far. 🔥Thank Y'all so much for your support. It means so much to me! ❤
21 Feb 22 by member: CrazyLupieLife
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CrazyLupieLife's Weight History
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