Weigh In record (no journal entry) for 11 June 2014
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139.1 kg
Lost so far: 11.5 kg.
Still to go: 50.6 kg.
Diet followed: Poorly.
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1462 kcal
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Fat: 38.70g | Prot: 88.36g | Carbs: 203.07g.
Breakfast: juice 14. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Rice-A-Roni Chicken Flavor, Harvestland Chicken Breast (4 oz). Snacks/Other: Specialty's Black & White Cookie, Lime Juice, Watermelon Juice, Smart for Life Chocolate Protein Bar. more...
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Gaining 0.5 kg a Week
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