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Well, I've been doing 16/8 for 2 weeks now, essentially cutting out one whole meal in my day, and in true fashion I gain weight. So disappointing, so frustrating. I think I just need to get used to this weight, it's not going anywhere.
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88.2 kg
Lost so far: 32.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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