Weigh In record (no journal entry) for 11 June 2014
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89.8 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 57.50g | Prot: 68.91g | Carbs: 114.33g.
Breakfast: Nabisco White Cheddar Gluten Free Rice Thin Crackers (Back to Nature), Armour Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Harris Teeter Blueberries, Silk Pure Almond Milk - Vanilla, Izzy's Organic Blue Agave Organic Sweetener, Quick Oatmeal (1 or 3 Minutes). Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Tomatoes, Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Marketside Baby Kale and Spinach Blend, Grated Dry Cheddar or American Type Cheese. Dinner: Mayonnaise, StarKist Foods Solid White Albacore Tuna, Wasa Flax Seed Crispbread. Snacks/Other: SoBe Lifewater Cherry Pomegranate, Jack Link's Jalapeno Sizzle Beef & Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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