13dias's Journal, 20 Feb 22

Not great progress- but I’ll take it
53 kg Lost so far: 1.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:
166 kcal Fat: 6.72g | Prot: 24.52g | Carbs: 0.00g.   Dinner: Salmon. more...
Losing 0.4 kg a Week

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13dias's Weight History


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