Weigh In record (no journal entry) for 18 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1385 kcal
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Fat: 55.25g | Prot: 117.52g | Carbs: 76.35g.
Lunch: Fried Egg, Kirkland Signature Egg Whites, Beatrice 2% Milk, Blueberries (Unsweetened, Frozen). Dinner: Rice Noodles (Cooked) , Kirkland Signature Mixed Nuts, Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Sunrise Firm Tofu, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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