Weigh In record (no journal entry) for 16 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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695 kcal
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Fat: 20.90g | Prot: 60.27g | Carbs: 69.70g.
Dinner: 白斩鸡, 牛腱, 牛前肩肉（瘦肉，0.3厘米脂肪）, 肉夹馍. more...
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steady weight
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zhanghao_1st's Weight History
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