Weigh In record (no journal entry) for 14 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1997 kcal
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Fat: 123.36g | Prot: 89.92g | Carbs: 101.53g.
Lunch: 饺子（猪肉韭菜馅）, Apples, Poached Egg, Kirkland Signature Egg Whites. Dinner: Beer, Queen Victoria Romaine Lettuce, Cooked Bean Sprouts, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Godiva Dark Chocolate Truffles, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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