Weigh In record (no journal entry) for 20 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2684 kcal
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Fat: 100.70g | Prot: 209.37g | Carbs: 81.37g.
Lunch: Sugar, 2% Fat Milk, Vienna Cooked Roast Beef, The Laughing Cow Cheese, Dempster's Cinnamon Raisin Bread, Fried Egg, Kirkland Signature Egg Whites, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , 无穷 盐焗鸡腿. Snacks/Other: Kirkland Signature Mixed Nuts, Azuma Gourmet Seaweed Salad, Whiskey (86 Proof) , Tangerines (Mandarin Oranges) , Smoked Salmon, 鹌鹑蛋. more...
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steady weight
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zhanghao_1st's Weight History
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