Weigh In record (no journal entry) for 13 February 2022
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1289 kcal
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Fat: 47.67g | Prot: 91.37g | Carbs: 139.08g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%. Lunch: Skotidakis Tzatziki, Dempster's Whole Wheat Tortillas, Lilydale Chicken Breast Strips. Dinner: Artichoke Hearts in Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cabbage, Dairyland Whipped Cream, Jell-O Chocolate Pudding. more...
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steady weight
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Sideview's Weight History
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