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maybe finally starting to plateau. yesterday I ate 5200 calories which was 900 over my 500 surplus. and I ate a stupid amount of sodium. (like triple my average) I was up at 2am and started eating at that time and continued to eat every few hours. until I went to sleep at 10pm'ish .
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96.4 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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4056 kcal
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Fat: 77.17g | Prot: 230.06g | Carbs: 617.54g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White , Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin) . Second Breakfast: Frozen Yogurt (Flavors Other Than Chocolate), Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Bear Creek Darn Good Chili Mix, Kodiak Cakes Cornbread Mix - Homestead Style. Supper: WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Mrs. Miller's Hot Pepper Jelly, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Extra Sourdough Bread. Snacks/Other: Pears , Dutch Bros. Dutch Mocha Freeze. more...
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Losing 3.8 kg a Week
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