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41.9%
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79.5 kg
Lost so far: 28.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1893 kcal
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Fat: 59.63g | Prot: 179.83g | Carbs: 161.40g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Egg, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites. Lunch: Bananas , Borden Swiss Sliced Cheese, Domino's Pizza Cheesy Bread, Happy Farms Deli Sliced Colby Jack Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Wasa Sesame Crispbread, Egglife Egg White Wraps - Southwest Style, Aldi Deli Sliced Oven Classic Turkey Breast. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Quinoa (Cooked), Old El Paso Thick n' Chunky Salsa - Hot, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 3.8 kg a Week
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Shake Those Pounds's Weight History
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