Weigh In record (no journal entry) for 07 June 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.36g | Prot: 81.46g | Carbs: 127.53g.
Breakfast: Sugar, Dairyland Coffee Cream, Dry Roasted Almonds (with Salt Added). Lunch: Tenderloin Pork, Fried Egg, Gala Apples, Pork Salami (Dry or Hard), Kraft Singles, Silver Hills Little Big Bread. Dinner: Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Cos or Romaine Lettuce, Asparagus, Tilapia (Fish), Regular Beer, Johnsonville Beer Bratwurst Sausage. Snacks/Other: Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
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2044 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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