Weigh In record (no journal entry) for 10 June 2014
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 99.96g | Prot: 72.04g | Carbs: 231.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Lunch: My Essentials Wavy Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Flatout Light Italian Herb Flatbread, Duke's Mayonnaise, Kroger Black Forest Ham, My Essentials Yellow American Cheese Singles. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Gold Leaf chicken leg quarters, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, Turkey Hill Strawberries & Cream Premium Ice Cream. more...
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2510 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 0.8 kg a Week
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SherrieC's Weight History
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