Bopuc's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

88.5 kg Lost so far: 28.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

959 kcal

Fat: 51.01g | Prot: 45.81g | Carbs: 82.13g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Harris Teeter Blueberries, Silk Pure Almond Milk - Vanilla, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Signature Cafe Chef Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2607 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 9.5 kg a Week

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Bopuc's Journal, 10 Jun 14

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Bopuc's Weight History