|
41.8%
|
80.1 kg
Lost so far: 27.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1905 kcal
|
Fat: 60.83g | Prot: 176.09g | Carbs: 159.66g.
Breakfast: Signature Select Uncured Turkey Bacon, Domino's Pizza Cheesy Bread, All Whites 100% Liquid Egg Whites. Lunch: Domino's Pizza Cheesy Bread, Barilla Gluten Free Penne, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Specially Selected Mini Naan Flatbread, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Masala Simmer Sauce. Snacks/Other: Aldi Deli Sliced Oven Classic Turkey Breast, Borden Swiss Sliced Cheese, Happy Farms Deli Sliced Colby Jack Natural Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|