ianofthegulf's Journal, 10 Jun 14

Weigh In record (no journal entry) for 10 June 2014

87.8 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

367 kcal

Fat: 29.41g | Prot: 23.45g | Carbs: 3.09g. Breakfast: Coffee with Milk, Scrambled Egg, Maple Leaf Natural Selections Chicken Wieners. more...

3323 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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ianofthegulf's Weight History