Siegels's Journal, 18 Feb 22

Chinese food for dinner. always a bad decision.
65.7 kg Lost so far: 1.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
1878 kcal Fat: 99.20g | Prot: 120.85g | Carbs: 110.05g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Panera Bread Asian Sesame Chicken Salad. Dinner: Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Beer. more...
1997 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 3.2 kg a Week

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Comments 
Haha...I know, right!? I love soy sauce. 
18 Feb 22 by member: larilyn
naw, sooooo yummy... sushi too! just not every day.  
18 Feb 22 by member: unity1234
We have to "live" sometimes right? I've loosened up quite a bit. Having some "bad" food here and there won't kill us. I'm sure it was worth it! 
18 Feb 22 by member: Joe Not Exotic
Sounds like a great idea, c'mon! I had general tsos this past Wed, no regrets  
18 Feb 22 by member: JC_suburbangothcatmom
Thai apparently wasn't a good idea for me either. BUT taste bud happiness can be found there. (lol) 
18 Feb 22 by member: jeannieselby
I with Erq Albeit tasty  
18 Feb 22 by member: liv001

     
 

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