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47.1%
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79.5 kg
Lost so far: 28.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1765 kcal
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Fat: 49.69g | Prot: 170.62g | Carbs: 167.45g.
Breakfast: Gala Apples, Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla, Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites. Lunch: Mama Cozzi Turkey Pepperoni , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Reggano Marinara Pasta Sauce, L'oven Fresh Protein Wraps Plain. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Italian Bread , Kraft Finely Shredded Mild Cheddar Cheese, Sugar, Old El Paso Thick n' Chunky Salsa - Hot, All Whites 100% Liquid Egg Whites. more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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