Weigh In record (no journal entry) for 14 April 2011
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 80.05g | Prot: 108.52g | Carbs: 442.48g.
Breakfast: Green Tea, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Picante Sauce, Brown Rice, Tortilla. Lunch: Apple Pie Fillings (Canned), Organic Spirulina Powder, Nutritional Yeast, Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almond Butter Nuts (Without Salt Added), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sunrise Energy Bars with Omega-3, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), broc, California Avocados. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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2247 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours, Sleeping - 17 hours. more...
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Gaining 2.9 kg a Week
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billtech66's Weight History
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