Weigh In record (no journal entry) for 17 February 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2022:
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844 kcal
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Fat: 50.65g | Prot: 34.99g | Carbs: 32.07g.
Breakfast: Chicory Roots, Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, Water, Bragg Apple Cider Vinegar. more...
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2839 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes. more...
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Gaining 2.1 kg a Week
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