Weigh In record (no journal entry) for 09 June 2014
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 10.82g | Prot: 65.89g | Carbs: 100.50g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Albertsons Sliced Roast Beef, Publix Reduced Calorie Wheat Enriched Bread. more...
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Losing 0.2 kg a Week
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