Bopuc's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

89.8 kg Lost so far: 26.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

1319 kcal

Fat: 62.08g | Prot: 68.83g | Carbs: 129.20g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, franc Oregon Trail 100% Whole Wheat Bread (Franz). Lunch: McDonald's Big Mac, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Tortilla Corn Chips, Progresso Rich & Hearty Tomato Florentine with Italian Sausage. Snacks/Other: Belvita Blueberry Breakfast Biscuits. more...

2647 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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Bopuc's Journal, 09 Jun 14

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Bopuc's Weight History