ianofthegulf's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

87.5 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

450 kcal

Fat: 35.15g | Prot: 28.59g | Carbs: 4.37g. Breakfast: Coffee with Milk, Mozzarella Cheese, Grape Tomatoes, President's Choice Free from Smoked Sausages, Egg Omelet or Scrambled Egg. more...

2975 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 09 Jun 14

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ianofthegulf's Weight History