Weigh In record (no journal entry) for 16 February 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1880 kcal
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Fat: 46.20g | Prot: 170.88g | Carbs: 192.11g.
Breakfast: Cashew Nuts, Quaker Steel Cut Quick Oats, LeanFit Whey Protein Shake Chocolate, Rusk Toast , Beatrice 2% Milk. Lunch: Cauliflower , White Rice, Ground Chicken. Dinner: Lilydale Chicken Breast Boneless Skinless, Lentil Soup. Snacks/Other: Joseph's Sugar Free Syrup, Frozen Blueberries, Kirkland Signature Egg Whites, Whole Wheat Bread. more...
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Losing 1.5 kg a Week
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Mathew Varughese's Weight History
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