Mathew Varughese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 1054* -
Sun 5: 2384 * 132%
Fat:
 
Prot:
 
Carbs:
75.96g
 
205.19g
 
207.12g
2204*  180
Sat 4: - - 2148* -
Fri 3: - - 1825* -
Thu 2: - - 2033* -
Wed 1: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
174.13g
 
96.45g
2265*  733
April 2024
Tue 30: - - 2040* -
Mon 29: - - 2315* -
Sun 28: - - 2051* -
Sat 27: 636 * 35%
Fat:
 
Prot:
 
Carbs:
26.11g
 
54.45g
 
45.60g
2215*  1579
Fri 26: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
67.92g
 
128.17g
 
167.80g
1876*  66
Thu 25: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
57.81g
 
145.76g
 
277.98g
1976*  228
Wed 24: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
71.11g
 
135.58g
 
180.74g
2080*  168
Tue 23: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
74.53g
 
177.80g
 
193.24g
2101*  13
Mon 22: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
73.00g
 
209.47g
 
176.85g
1916*  337
Sun 21: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
54.32g
 
136.57g
 
190.79g
2307*  603
Sat 20: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
58.38g
 
177.85g
 
184.44g
2165*  256
Fri 19: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
57.65g
 
138.73g
 
214.28g
2087*  349
Thu 18: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
70.31g
 
147.65g
 
134.32g
2141*  437
Wed 17: 2449 * 136%
Fat:
 
Prot:
 
Carbs:
62.72g
 
147.97g
 
377.61g
1873*  576
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