Weigh In record (no journal entry) for 08 June 2014
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87.8 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.67g | Prot: 113.05g | Carbs: 59.84g.
Breakfast: Coffee with Milk, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Fried Egg without Fat. Dinner: Kirkland Signature Atlantic Salmon, Fresh Express Coleslaw, Broccoli. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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Gaining 4.4 kg a Week
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ianofthegulf's Weight History
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